Katy Perry gave birth to her daughter Daisy Dove in early 2020. But after just a few months, the singer returned to being fit and slim. How does Katy Perry diet?
In an interview on Radio 1 with Nick Grimshaw weeks before giving birth, Katy Perry spoke about the changes her body went through during pregnancy. The singer of ‘Roar’ revealed that his body was so fat.
However, Katy said she was determined to get back her pre-pregnancy body and stomach. In fact, she wants to look like Tayana Taylor, an American singer with an ideal body.
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It’s true that losing curves after giving birth takes time. But Katy Perry is trying to get slim again after giving birth. After gaining about 45 pounds (20 kg) during pregnancy, the American Idol judge is now very slim and fit. Here’s how Katy Perry got back in shape after pregnancy.
Cara diet Katy Perry
1. Stay physically active during pregnancy
Katy Perry admits to remaining active during pregnancy. Throughout the pregnancy, Katy continued to release songs, dropping her album, ‘Smile’ in August, and working hard throughout.
Before getting pregnant, Katy Perry liked to do short, intense workouts, including hip thrusts and lunges, as explained by her fitness trainer, Harley, to POPSUGAR Fitness.
2. Copy Harley Pasternak’s diet
Katy Perry follows the Harley Pasternak diet. The Harley Pasternak Diet is a diet based on consuming healthy whole foods.
This diet recommends eating five smaller portions a day and exercising five times each week. Quoting from People, Katy said that her diet menu includes broth, roasted asparagus, grains such as quinoa, and grilled chicken.
Katy Perry also gets nutrition and vitamins from coconut water and fresh fruit juice that is squeezed directly, not packaged in cans. This diet makes Katy Perry eat a balanced diet.
Apart from that, Katy Perry also likes consuming delicious and healthy smoothies without having to deal with fat.
3. Consume apple cider vinegar
Quoting Prevention, Katy Perry is a fan of apple cider vinegar. His love for apple cider vinegar started when he was growing up when his mother would make him drink apple cider vinegar every day.
These days, apple cider vinegar is an important part of her routine and she’s happy to know that it’s a hit with Orlando Bloom. Apart from drinking it, Katy Perry also often soaks her vegetables in apple cider vinegar and has even soaked in apple cider vinegar solution.
4. Meditation and yoga
Apart from a balanced diet, Katy Perry also regularly does meditation and yoga which helps her manage stress and maintain her mental health. He does meditation for 20 minutes every day and yoga for 60 minutes every day.
Katy Perry also likes to do hot yoga to help her relax and relieve stress. Meanwhile, meditation is a practice that involves focusing on the mind and body.
Meditation can also help reduce stress, anxiety and depression. Additionally, the addition of yoga can help improve flexibility, strength, and balance.
5. Intense exercise and walking
Katy Perry often does short and intense exercises, such as hip thrusts and lunges. This is a good way to burn calories and build muscle.
These exercises can be done at home or at the gym. If he doesn’t go to the gym, he chooses light exercise, such as walking.
Walking is a form of exercise that is low pressure and easy to do. Taking a walk is also a great way to spend time with your partner and pets.
6. Always have your partner’s support
A healthy diet and intense exercise will be difficult without the support of a partner. Katy Perry can consistently carry out exercise routines and eat healthy thanks to Orlando Bloom.
Katy Perry says that Orlando Bloom has been a huge support during her weight loss journey. Bloom often works out with Perry and encourages her to eat healthy.
Support from your partner can help you stay motivated to achieve your goals. Does your husband also support you in losing weight?
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