As a model, it is not surprising that Bella Hadid goes on a diet and takes extra care to maintain her body. There is a certain diet menu that must be followed with discipline, as well as an exercise routine that helps him stay fit.
Bella Hadid is one of the highest paid supermodels in the world. Yolanda Foster’s daughter made her debut at New York Fashion Week in 2014 when she was 17 years old.
Bella Hadid has walked the runway for many famous designers such as Marc Jacobs, Alexandra Wang, and Moschino. She was also part of Victoria’s Secret Angel.
SCROLL TO CONTINUE WITH CONTENT
With a height of 175 cm and a weight of 55 kg, Bella Hadid certainly has a proportional body. Not in an instant way, Bella Hadid follows a healthy diet.
1. Low carbohydrate diet
Bella Hadid is the most relatable person when it comes to diet. As stated by Bella herself, there is no secret to Bella Hadid’s diet.
He loves to eat and cannot limit himself and does not even believe in strict diets. So Bella Hadid eats whatever she wants and whenever she wants but in small portions.
“Bella Hadid follows a low-carb, high-protein diet to help the beautiful model stay fit and slim. It’s enough protein, enough fat, and lots of non-starchy vegetables. That’s usually the safest, easiest, way to ensure that a person stays healthy. on track,” said Dr. Charles Passler, a nutritionist, reported by Fabbon.
This is an example of Bella Hadid’s daily diet menu:
Breakfast: Eggs and sausage
Lunch: salmon and vegetables; if not, then pasta; chicken, and brown rice are other options that he really likes.
Dinner: Stir-fried kale
2. Increase vegetables and fruit
If you look inside Bella Hadid’s fridge, you’ll find that it’s full of nutritionist-approved foods. Vegetables, blueberries, blackberries, raspberries, baby carrots, celery, cashew and almond butter, hummus, and yogurt.
Bella Hadid also stocks Siggi yogurt. This is an Icelandic yogurt that is similar to Greek yogurt in nutritional value but has a higher protein level and is considered better in taste.
4. Increase protein
Bella has low blood sugar, which means she has to eat constantly. But if he eats too much he feels tired. So as a solution to this problem Bella eats lots of protein. This makes him feel full for a longer time.
Whenever Bella has to reach for a snack, her favorite choices are celery sticks and protein-rich cashew butter. This forms a very nutritious snack with many health benefits.
5. Green smoothies
Bella keeps a supply of green smoothies in her kitchen. When she’s working, Bella Hadid also often orders vegetable smoothies to help her get through the day.
Bella Hadid even keeps ginger drinks in her cooler bag while filming. He drinks it whenever he starts to feel tired.
6. Eat dinner early
Bella has followed in her mother’s footsteps when it comes to having a healthy lifestyle. One habit he still follows from his friendly traditions is having an early dinner.
When she was little, Bella Hadid used to have dinner with her family at 6 p.m. He maintains this eating tradition to stay slim and fit.
7. Food and drink before and after exercise
Compared to a strict diet, Bella Hadid never misses exercise. Bella Hadid starts her day with stretching.
Bella Hadid emphasizes the importance of eating right with a serious workout schedule. About her diet habits before and after workouts, Bella said,
“I rely on smoothies, juices or protein drinks 30 minutes before the session. After the session, I eat something full of protein such as chicken and brown rice. This is ideal for strengthening muscle mass and enhancing the effects of the session.”
Bella Hadid lost 20 pounds or about 9 kg by following an intense and strict exercise routine. He makes sure to eat a balanced diet and complements it with regular exercise, even though he sometimes cheats by eating pizza and burgers.
Bella Hadid’s workout routine
Go exercise to the gym
Bella is very dedicated to her fitness and frequently visits the gym. He likes to train at the Gotham gym in New York, United States, with his trainer Rob Piela for 2 to 3 hours every day and increases his exercise time if he is going to a fashion show.
Bella loves doing yoga but finds it too slow for her. Yoga calms his mind but he prefers to do some serious action.
His favorite exercise is kickboxing. He is absolutely obsessed with it and loves to incorporate boxing elements into his workouts. Bella revealed that credit for her flat stomach goes to the boxing techniques she uses in her daily workout routine.
Bella Hadid’s workout usually starts with 20 minutes of non-stop running followed by a session of boxing and weight training that targets her abs and glutes. Running is a form of cardio and Bella loves running.
Do you intend to copy Bella Hadid’s diet and exercise menu?
For mothers who want to share about parenting and get lots of giveaways, come join the HaiBunda Squad community. Register click HERE. Free!