Irish artist Bella managed to lose up to 6 kilograms (kg) in a month. What do you think is the secret to Irish Bella’s successful diet?
The secret is in the diet menu that Irish Bella, Beauties, consumes every day. Irish Bella admitted that she experienced weight gain during pregnancy. However, after giving birth, she tried to follow a healthy but nutritious diet to meet her breast milk intake.
Accompanied by a nutritionist, Irish Bella arranged a healthy diet full of nutrients. Not only that, the owner of the real name Yris Jetty Dirk de Beule also balances a healthy diet with exercise.
Menu Diet Irish Bella
Quoting from detikfood, here is the Irish Bella diet menu that you can try.
Egg White Breakfast
Egg illustration/Photo: Freepik.com/Jcomp
For breakfast, Irish Bella chooses to eat egg whites. Several celebrities have also succeeded in losing weight by consuming egg whites.
Egg white contains 90 percent water and 10 percent pure protein such as albumin, mucoprotein and globulin. Suitable for those of you who are on a diet because it is good at increasing the body’s metabolism.
Irish Bella’s breakfast diet menu only consists of 2 egg whites, an apple and a bowl of vegetables.
Illustration apel/Foto; Freepik.com/KamranAydinov
Yes, apples are Irish Bella’s daily food intake. Many nutritionists recommend consuming apples when undergoing a weight loss program.
Apples are rich in fiber. One apple contains about 5 grams of fiber. If you eat one apple, you have met 20 percent of the recommended daily fiber requirements for adults.
Fiber is highly recommended for dieters because it can keep you full for longer and makes you less hungry.
Choose Shirataki Rice
Illustration of shirataki rice/ Photo: iStock
At lunch, Irish Bella still eats rice but replaces it with shirataki rice. The high fiber content in shirataki rice is certainly good for losing weight.
Shirataki rice is also low in calories. In 112 grams of shirataki rice there are only 10 calories.
Potato illustration/Photo: Freepik/ wirestock
Another alternative to white rice, Irish Bella chooses baby potatoes or mashed potatoes. Irish Bella usually consumes 100 grams of baby potatoes with the skin or mashed potatoes as a substitute for carbohydrates.
Ammar Zoni’s wife often combines potatoes with stir-fried tofu, pumpkin and beef. He also chose low-fat beef.
To find out the complete Irish Bella diet menu, continue reading by CLICK HERE.
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