It turns out that your habits before bed can affect the quality of your rest, you know, Beauties. Therefore, you need to pay attention to your activities before bed so you can rest more soundly.
According to the National, Lung, and Blood Institute website, poor sleep quality can have an impact on health and reduce enthusiasm for activities.
So, to understand better about habits before sleeping that are good for your health, read the following review completely!
Good Bedtime Habits
If you often feel tired and uninspired when you wake up in the morning, this could be because your sleep quality is not good.
So, to improve the quality of rest, you need to pay attention to your habits before sleeping. Some habits before bed that are good for health are as follows.
1. Set a sleep schedule and be consistent
Illustration of managing a sleep schedule/freepik.com/lookstudio
One good habit before bed is to set a sleep schedule and stick to it consistently. The reason is, the body’s rhythm will remember the sleep schedule that is carried out regularly.
That’s why you need to sleep and wake up at the same time every day. A good sleep time is around 7-9 hours at night.
2. Manage Stress
Illustration of managing stress/freepik.com/lifeforstock
Another good habit before bed for health is managing stress so that the mind is calmer. Because a calm mind will make you sleep more soundly.
So, how do you manage stress? According to the Sleep Foundation page, one way to manage stress is to relax or meditate before going to bed.
You can do this by inhaling slowly, holding it for a few seconds, then exhaling again through your mouth slowly.
Apart from that, managing stress can also be done by reading, writing a journal, or listening to calm music before sleeping. These activities can also help calm your mind.
3. Take a warm shower
Illustration mandi air hangat/freepik.com/KamranAydinov
Taking a warm shower is also considered a habit before bed that is good for your health, you know. The reason is, body temperature can affect sleep quality.
So, by taking a warm shower, your body muscles will be more relaxed, especially after being active all day. That way, you will also feel more comfortable and calm.
4. Drink White Water
Illustration of drinking water/freepik.com/freepik
The next habit before bed that is good for your health is drinking water. This method is needed to maintain skin moisture while you sleep.
Not only that, drinking a glass of water before bed can also keep your body temperature normal and avoid the risk of dehydration while resting.
5. Reduce gadget playing activities
Illustration of reducing gadget playing activities/freepik.com/freepik
The last habit before bed that is good for your health is reducing gadget activity. Because exposure to light from gadgets can reduce levels of the hormone melatonin in the body. In fact, this hormone functions to help you sleep more soundly.
Not only that, playing with gadgets for too long can also make you addicted, making it difficult to sleep. Therefore, it is best to turn off your cellphone at least an hour before resting so that you can sleep more soundly.
So, that’s a series of information about habits before sleeping that are good for your health. Don’t forget to apply it, beauties!
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