A thin and ideal body is everyone’s dream, especially women. It’s not surprising that many people are willing to do things including spending a lot of money just to get the ideal body.
But now you don’t need to worry, because just by drinking herbal medicine consisting of cheap, natural ingredients, you can get the thin and ideal body that you have always dreamed of.
Reporting from detikFood, here are herbal concoctions or traditional herbal medicine that you can consume to lose weight. Listen seriously, Beauties!
1. Turmeric Sour
Turmeric/Photo: Pexels/Karl Solano
Tamarind turmeric is a herbal medicine whose sour taste is good for the body’s immune system and is believed to be able to reduce weight and reduce the risk of obesity. Apart from that, this herbal medicine can also reduce menstrual pain, fight depression, arthritis, reduce the risk of cancer and help prevent cancer.
2. Ginger
Ginger/Photo: Pexels/Daniel Da
Ginger is a natural ingredient that is cheap and very easy to find and is often used as a natural medicine for various diseases. A number of studies also reveal that this natural ingredient can reduce weight.
Based on research conducted by Najmeh Maharlouei, et al in 2019 on 14 people, it showed that those who supplemented their diet with ginger significantly decreased their body weight and stomach fat.
3. Lime Tea
Teh jeruk nipis/Photo: Pexels/Lisa Fotios
Lime tea is a herbal concoction that you can consume to lose weight. How to make it is quite easy, you only need to mix lime slices, tea leaves and water in a pan then wait until it boils or around 30 minutes.
After that, lift and strain the water then pour it into a glass. You can drink this concoction regularly twice a day for one month.
4. Ginseng
Ginseng/Photo: Pexels/markroad1230
Ginseng is a popular herbal ingredient in China and Korea because it has many benefits, including reducing weight, modifying fat formation, and delaying fat absorption in the body.
The results of a small study in 2014 by Mi-Young Song, et al, from the Department of Rehabilitation Medicine of Korean Medicine showed that people who consumed Korean ginseng twice a day for eight weeks were proven to have measurable weight loss and changes in the gut microbiota network.
5. Green Coffee Bean Extract
Green coffee beans/Photo: Pexels/Maksim Goncharenok
You can generally find green coffee bean extract in the composition of a number of weight loss supplements. Although several studies show that people who consume green coffee can lose weight, researchers say that further high-quality research is still needed.
This was done to assess the effectiveness of coffee beans in reducing body mass and fat, considering that the quality and size currently available is still limited.
After knowing the effectiveness of the five herbs above for losing weight, which herbs are you interested in trying, Beauties?
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