SuaraBandungWest – Who doesn’t know garlic? one of these kitchen spices is often found in home cooking everywhere.
Garlic itself is a food commodity that is quite familiar to most people.
Apart from that, the way to get it is also very easy, because almost everywhere you can find garlic.
There are various ways to process this food commodity, some people consume it raw or some people burn it.
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So, with the differences in how to process and eat it, does garlic still have a million benefits?
It turns out, even though there are different ways of processing and eating it, garlic still has many benefits.
1. Benefits of Raw Garlic
If you consume garlic in raw form, it turns out that it provides many benefits for your body, you know!
One of them, when you consume garlic raw, it will improve the body’s immune system.
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Apart from that, it prevents the risk of heart disease, helps digestion, reduces bad cholesterol, reduces the risk of cancer and lowers high blood pressure.
Consuming garlic regularly will certainly help maintain health and prevent various diseases.
2. Benefits of Baked Garlic
It turns out, one way to consume garlic is to burn it. What’s more surprising is that even though roasted garlic still contains many benefits for the body.
One of them is helping the body’s detoxification process, improving digestive health and helping prevent the formation of excess cholesterol.
But of course, you won’t get the benefits of garlic if you don’t adopt a healthy lifestyle. For this reason, it is necessary to balance the benefits of garlic with a healthy lifestyle, so that the benefits are more pronounced.