Nursing mothers need a lot of energy every day. Apart from fulfilling it from nutritious food, breastfeeding mother’s milk to facilitate breast milk also needs to be consumed.
When you breastfeed your little one, you must continue to eat good food to maintain his nutritional status. Because your nutritional reserves may run out for breast milk if your nutritional intake is low.
In fact, mothers’ needs for certain nutrients (for example energy, protein and B vitamins) are higher during breastfeeding than during pregnancy. So if you are aware of the nutritional quality of your food during pregnancy, there are even more reasons for you to do so while breastfeeding.
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In general, if you eat a balanced diet, you will be able to meet your basic nutritional needs during breastfeeding in order to support your baby’s growth and development, as well as protect your own nutritional stores. Eat whenever you are hungry and drink when you are thirsty.
Apart from consuming balanced nutritious food, mothers also need to consume milk from breastfeeding mothers. Most special milk formulated for breastfeeding mothers is made from skim milk powder or whole cow’s milk, which is enriched with certain vitamins and minerals, especially iron, zinc, and B vitamins including folic acid.
Some brands also contain fish oil, as a source of DHA (Docosahexaenoic acid) as quoted from the Healthhub page.
Therefore, for breastfeeding mothers who cannot consume a balanced diet consisting of the recommended amount of meat (as the main source of iron and zinc), citrus fruit and green leafy vegetables (as the main source of folic acid), and cold water , as well as deep sea fish (as the main source of DHA) can benefit from drinking this special milk to supplement their usual source of nutrients.
However, the basic nutrients, namely calcium, phosphorus and protein found in special milk for breastfeeding mothers and regular milk, have similarities.
On the market, there is a lot of milk available for breastfeeding mothers to facilitate breast milk. Let’s take a look at the references, Mother:
1. Prenagen Lactamom
This milk is complete nutritional nutrition for breastfeeding mothers for 1,000 HPK with the PRENApro formula to increase the mother’s stamina and the quality of breast milk during breastfeeding so that the baby’s weight increases according to standards and makes the baby smarter in his growth and development.
Rich in calcium, phosphorus, magnesium and vitamin D which can support the growth of the baby’s bones and maintain the mother’s cast density, thereby preventing osteoporosis.
Apart from that, this milk also contains choline, DHA, AA, Omega 3,6,9 to support brain development and baby intelligence. It should be noted that brain development starts from early pregnancy until the child is 12 years old. So, providing the best nutrition is something that is recommended, Mother. The price of this product is IDR 79 thousand for a 400 gram packaging.
2. Anmu Lacta
This milk is the milk of breastfeeding mothers which can help facilitate breast milk production. Anmun Lacta helps meet the additional nutritional needs that mothers need during the breastfeeding period for quality breast milk production.
Contains calcium and iron which are important minerals to support breastfeeding. It also contains dietary fiber which helps maintain the function of the digestive tract, as well as vitamin B complex which supports the formation of energy needed for breast milk production. The price of this product is IDR 46 thousand for a 200 gram packaging.
3. Primamum Mom
This milk is milk for pregnant and breastfeeding mothers with 9AAE+ 9 complete essential nutrients for mothers and their little ones. With a variety of chocolate flavors that are delicious and not unpleasant, this milk is delicious to drink warm and cold.
Frisian Flag Primamum has the advantage of supporting the growth of your little one’s brain and physical cells because it is high in folic acid and omega 3. Also, this milk is a source of protein, high in calcium and high in vitamin C. Apart from being able to support the mother’s health, of course the little one’s health is also maintained. The price of this product is IDR 58 thousand for a 200 gram packaging.
4. SGM Breastfeeding and Pregnant Mothers
SGM Bunda ProgressMaxx which is high in iron and other important nutrients can be a friend during breastfeeding. One glass a day is enough to maximize your little one’s growth and development at the start of life and help produce quality breast milk. The price of this product is IDR 22 thousand for a 150 gram packaging.
5. Lamoms Mix
Lamoms Mix uses oats as the main ingredient so that it makes your breast milk abundant. This milk is also lactose free so it is suitable for mothers who are allergic to cow’s milk. There are 7 flavors available which are guaranteed not to make you tired. Mothers can brew it with warm or cold water and can consume it 1-2 times a day after eating for maximum results. The price of this product is IDR 55 thousand.
Those are some recommendations for breastfeeding mothers’ milk to improve breast milk, Mother. Keep up the spirit of love, Mother.
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