The fragrant basil leaves are widely used in cooking and as fresh vegetables. So, for breastfeeding mothers, basil leaves are useful for increasing breast milk. Come on, see how to process it so that breast milk can be maximized.
Breastfeeding is a natural thing, but it doesn’t happen naturally, Mother. In reality, breastfeeding requires time, hard work, commitment, and patience.
One aspect of breastfeeding is breast milk supply, everything depends on demand and supply. If you decide to breastfeed, you should consume nutrient-dense whole foods.
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Mothers’ focus should also be on foods rich in vitamins A, B1, folate, B12 and the minerals calcium, iron and zinc, which are often insufficient in breastfeeding mothers. Additionally, eat lots of healthy fats, especially omega-3 fatty acids. And of course, drink lots of water.
Basil leaves are useful for increasing breast milk
For breastfeeding mothers, one aspect that should not be ignored is breast milk supply. The more a newborn baby needs, the more breast milk the body will supply. If you want a continuous supply, there are foods with lactation-stimulating properties called lactogenic that you can consume.
Apart from drinking lots of water, mothers also need to consider regulating their intake with various foods that increase breast milk. One of them is basil leaves.
Basil leaves are known to have a calming effect which is important when breastfeeding. Not only that, basil leaves can also increase your little one’s immunity. Mothers can add a few basil leaves to their daily diet. Make preparations according to your taste so that you can enjoy them and feel the effect on your breast milk production.
One of the preparations that can be used from basil leaves is to make fresh vegetables, Mother. Apart from being believed to prevent body odor and bad breath, consuming basil leaves also helps facilitate breast milk, as quoted from the Coddle page.
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