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Fish is a food source that is rich in protein and good fats. This food is very good to consume when you are pregnant.
Apart from providing many benefits for mothers, fish also has a multitude of nutrients that can stimulate baby’s brain development.
As you know, seafood, including fish and shellfish, can be a good source of protein, iron and zinc. These nutrients are very necessary for the growth and development of babies in the womb.
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However, some types of fish have quite high levels of mercury in their bodies. Mercury is a heavy metal chemical that is toxic.
If consumed in high amounts, mercury can harm the development of the nervous system of the fetus in the womb, Mother.
According to recommendations from the Food and Drug Administration (FDA), Environmental Protection Agency (EPA), pregnant mothers eat at least 340 grams of various seafood that is low in mercury a week.
So that you don’t eat the wrong thing, here are 7 types of low-mercury fish that are safe for pregnant women to consume:
1. Catfish
Apart from being easy to find on the market, catfish is a type of seafood that is recommended to be consumed during pregnancy.
Catfish contains various important nutrients for baby’s brain development. One of them is omega-3 which can stimulate brain and spinal cord function, as well as protein for the mother’s energy.
2. Their fish
The low fat content in tilapia makes it safe for pregnant women to consume because it does not trigger cholesterol.
Tilapia also contains lots of phosphorus, protein, niacin, selenium, vitamin B 12, and potassium. Phosphorus itself has benefits for the formation of fetal bones and teeth.
3. Sardines
Sardines are also recommended to be consumed when pregnant. Very low mercury levels and high protein make sardines safe to consume.
However, it is better for mothers to eat fresh sardines rather than those packaged in canned form.
4. Salmon
Salmon is known to have a high omega-3 and DHA content. Apart from that, this fish is also low in mercury.
Launching from Very Well Family, salmon is good for pregnant women to consume when cooked to perfection.
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Also watch the video about the 5 types of pregnant women’s cravings and their meanings:
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