Yoga is one of the most recommended sports for women. In addition to maintaining health, some yoga movements are believed to increase female fertility.
So, for mothers who are planning a pregnancy program, you can read information about any yoga movements that can increase female fertility.
The level of fertility in both men and women can actually be known before marriage. In this era, carrying out fertility checks before marriage is commonplace. However, if you feel that this is not necessary, Mother and Father can still do it after marriage.
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If Mother has done a fertility check and the results are still not good, there is no need to worry. This is because the fertility rate is something that can still be improved over time.
There are several ways for Mothers who want to increase fertility, one way is by exercising. One of the exercises that you can try to increase your fertility is yoga.
“Fertility research and yoga are still evolving, and while there haven’t been many studies examining specific poses and the effect they have on a person’s ability to conceive, the aspect that has been repeated is that yoga helps reduce stress, which in turn can increase a person’s chances of getting pregnant.” pregnant,” said Sarah Ezrin, a yoga trainer, quoted from Romper.
Yoga movement to increase fertility
Check out some yoga moves to increase fertility during promil:
1. Child pose
This movement is one of the easiest movements in yoga, but has considerable benefits for increasing fertility. Launching from Healthshots, Mother can start this movement by sitting cross-legged on the mat.
After you feel the sitting position is correct, you can start pushing your body forward. Make sure your head is facing the ground and your arms are straight out in front of you.
Stay in this movement for a few minutes while breathing in and out regularly. This movement can make Mother more relaxed and reduce stress levels. Reducing stress levels is believed to increase fertility.
2. Cat/cow birth
This yoga movement to increase fertility is also fairly easy to do, you only need to do a pose like a cat/cow that is walking. Don’t forget to keep breathing slowly.
Even though it looks simple this movement has considerable benefits, by doing this movement your back and chest muscles can become stronger. In addition, this movement is also useful for strengthening the abdomen and widening the pelvis.
3. Virabhadrasana 2
You can do this movement by opening your legs slightly wider than your shoulders. Mother must choose one of the legs to be used as a pedestal. If you choose your right foot as a pedestal, also point your head to the right.
Make sure to stay focused and regulate your breath properly. This yoga movement to increase fertility also has many benefits, one of which is that it can boost the immune system. If Mother has a good immune system then the fertility rate will increase over time.
There are 2 other poses that you can try to increase fertility. Read more on the following page, Mother.
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