Vitamin D has many important jobs in the body. It keeps bones strong by allowing your body to absorb calcium and phosphorus, key minerals for bone health. Muscles use it to move, and nerves need it to carry messages throughout the body.
However, many people don’t get enough vitamin D. There are many ways you can get the vitamin, including getting out in the morning sun and taking supplements.
So, for mothers who want to find out what vitamins can be consumed and are good for maintaining bone health, there are several recommendations for mothers, you know.
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5 Vitamin D recommendations for mothers to maintain bone health
Vitamin D is necessary for strong bones and muscles. Without vitamin D, the body cannot effectively absorb calcium, which is important for good bone health. Here are some recommendations for vitamin D for maintaining bone health:
1. Wellness Vitamin D3 1000 IU
Wellness vitamin D3 provides various benefits for Mothers such as maintaining muscle strength, maintaining strong bones, supporting calcium absorption, supporting healthy teeth, to supporting brain and nervous system health.
If you are interested in buying the Wellnes Vitamin D3 1000 IU supplement, you can get 60 capsules at a price of IDR 140 thousand.
2. Nutrimax Vitamin D3 K2
Nutrimax combines vitamin D3 in a water dispersible form and vitamin K2 in a water soluble form to facilitate solubility and absorption in the digestive tract, this form is very important, especially for those who limit fat intake, Mother.
In addition, the use of capsules derived from plants with a deep maroon color is to maintain the stability of vitamin K2, which is easily damaged by exposure to light.
Interested in this one supplement product? Mothers can get 30 capsules at a price of IDR 105 thousand, you know.
3. Blackmores Vitamin D3 1000 IU
Blackmores Vitamin D3 1000 IU can provide you with a number of benefits such as helping the absorption of calcium and phosphate which are important for bone health, maintaining healthy bone density by providing minerals to the skeleton, and increasing body immunity.
In addition, this supplement can also help Mother in supporting muscle strength and supporting immune system health.
Mothers who want to buy this supplement can get 60 capsules for only IDR 159 thousand.
4. Sido Muncul Vitamin D3 1000 IU
Vitamin D3 plays a role in helping the body absorb calcium and phosphorus which are important for maintaining healthy bones. In addition, this supplement can also maintain immune function and can be used as a supporting therapy for certain conditions and diseases.
Sido Muncul Vitamin D3 1000 IU is able to meet the needs of vitamin D3 quickly in certain conditions, such as the elderly, pregnant and lactating women, high risk or sufferers of infectious diseases or auto-immune diseases.
If you want to buy this supplement, you can get 50 soft capsules at a price of IDR 119,000. You can buy it at Lazada! Shop anytime, any amount, free shipping!
5. CDR Orange Flavor Calcium Supplement
CDR contains calcium and other important vitamins that play a role in the process of forming strong and healthy bones, Mother. This one supplement is available in fresh orange flavor which can help meet daily calcium needs so that bones stay strong now and then.
Each effervescent tablet contains 250 milligrams of calcium, 1000 milligrams of vitamin C, 300 IU of vitamin D and 15 milligrams of vitamin B6.
Mothers can get 12 tablets at a price of IDR 127 thousand. You can buy it at Lazada! Shop anytime, any amount, free shipping!
Vitamin recommendations to maintain bone health/ Photo: Lazada
So, those are some recommendations for vitamin D to maintain bone health that you can consume. Of the five products above, which one do you choose?