She is getting older, but Wulan Guritno’s beauty never seems to fade. Stepping on 42 years, he actually looks more beautiful and slender.
Of course, who doesn’t want to be Wulan Guritno’s duplicate? Surely you want too, right, Beauties? Well, you can copy the secret of beauty, youth, and slim body!
It is known that Wulan has undergone many diet programs, from the keto diet to the sugar diet. When he took his diet seriously, he admitted that he had lost up to 21 kilograms!
Currently, the Wulan diet method is more about cutting carbohydrate consumption, consuming more protein, lifting weights, and getting better quality sleep. He maintained this habit well. More complete how to diet in the style of Wulan Guritno, see!
1. Consuming Vegetables and Fruits
Wulan Guritno/ Photo: Instagram
As we know, vegetables and fruit are the best foods that are not only delicious, but beneficial for the body. Even small calories can make us eat a lot without fear of passing daily calories.
Wulan also admitted that when shopping, vegetables and fruit were her top priority. If she doesn’t have time to shop, she also chooses to buy fresh vegetables and fruit online.
2. Consumption of More Protein
Wulan Guritno/ Photo: Doc. Instagram Wulan Guritno
Starting from light exercise to cycling for a few hours, Wulan does it in her free time. Because of this a lot of exercise, he consumes more protein as well.
In addition to helping energy production, this protein drink is effective for preventing and slowing aging. The consumption of protein, which she really cares about, turns out to be one of Wulan’s ways to maintain her body’s muscle strength.
Then, dietary protein becomes an important part of a diet intended for weight loss.
3. Replacing Snacks with Kuaci
Wulan Guritno/ Photo: Instagram @wulanguritno
Everyday we certainly can not be separated from snacking. Well, kuaci is Wulan Guritno’s mainstay for his snacking activities.
This is because the seeds, which are very small in size, contain many nutrients, such as protein, fat, and fiber.
In addition to the several diet methods above, you can read complete Wulan Guritno’s complete diet method here.
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