7 Dangers of Pregnant Women Often Staying Up Late, One of them is Miscarriage
The dangers of pregnant women staying up late also have an impact on their fetuses. Staying up late can affect the health and development of the fetus.
Sleep is very important for pregnant women. However, some pregnant women often stay up late for various reasons.
The dangers of pregnant women staying up late
Launching the Vinmec page, the reasons below make pregnant women often stay up late.
Pregnant women often stay up late before pregnancy: The habit of sleeping late at night before pregnancy can affect sleep when you are pregnant. Difficult to find a comfortable sleeping position: Many pregnant women find it difficult to find a comfortable sleeping position as the fetus develops, especially if the pregnancy is getting bigger. Nocturia: The kidneys in pregnant women increase 30-50 percent of normal to filter extra blood during pregnancy. This can increase blood urea, and urine out more. Frequent urination at night is one of the common causes of insomnia and causes staying up late during pregnancy. Shortness of breath: Hormonal changes during pregnancy make breathing slower and deeper, causing pregnant women to feel uncomfortable while sleeping, especially in the last months of pregnancy. Back pain, leg pain: The growing fetus adds to the mother’s weight. Most pregnant women experience back pain, swollen feet and leg pain, these conditions are the cause of sleep disturbances, insomnia in pregnant women. Fetal movement: Fetal movement increases in the last months of pregnancy also makes it easy for the mother to lose sleep and stay up late. Uses a lot of electronic devices: Pregnant women who are too focused on using electronic devices such as cellphones, laptops can make it difficult to sleep and lack of sleep.
Sleep deprivation complications
Research shows that poor sleep quality affects almost half of all people during their pregnancy. In a National Sleep Foundation study, it was found that 78% of women said sleep was more disturbed during pregnancy than at any other time in their life.
Jenny Sweigard, MD, Critical Care Doctor, said that poor sleep can have a negative impact on health, and for pregnant women it can cause maternal health complications such as hypertension and gestational diabetes.
“Studies have shown people with preeclampsia have poor sleep quality with increased slow wave sleep and decreased rapid eye movement (REM) sleep. In addition, they nap more often,” said Sweigard quoted from Verywellfamily.
Chronic partial sleep deprivation can also increase the risk of gestational diabetes and excessive weight gain due to changes in glucose (blood sugar) regulation.
What dangers lurk in pregnant women who often stay up late? Check out the explanation on the next page.