15 Benefits of Dates for Pregnant Women, Help Prevent Birth Defects
Dates are a good intake for pregnant women. There are several benefits of dates for pregnant women.
One of the benefits of dates for pregnant women can help launch labor. Studies show that eating dates during the last few weeks of pregnancy can have a positive effect on labour.
Quoting from Mom Junction and WebMD, dates also contain lots of vitamins and minerals. Dates are also rich in antioxidants which help protect the body from cell damage.
Benefits of dates for pregnant women
During pregnancy, it is important to eat a balanced diet with the main nutrients needed for you and your baby in the womb. For this reason, dates are a good intake when you are pregnant.
Here are 15 benefits of dates for pregnant women which are good for the health of themselves and the baby in the womb.
1. Overcome constipation
This is a common symptom during pregnancy because hormones cause the digestive tract to slow down. Iron supplements, which many pregnant women take can also increase the chances of constipation.
While dates contain a lot of dietary fiber which helps bowel movement so that it can overcome constipation. Four dates have about 6.7 grams of dietary fiber, equivalent to 25 percent of the recommended daily intake of 20 to 35 grams.
2. Improves nerve health
Your body needs potassium to maintain fluid balance and support regular cell function. Of course, all for the sake of Mother’s health during pregnancy, especially in the first trimester when you often experience nausea and vomiting.
Nausea to vomiting can reduce potassium levels in the body. Dates have 696 milligrams (mg) of potassium in a 100 gram serving (about 4 dates).
3. Prevent birth defects
The benefits of dates for pregnant women contain the B vitamin folate, an important nutrient during pregnancy because it prevents serious birth defects such as spina bifida. Doctors recommend that pregnant women take folic acid supplements to reach the recommended daily amount of 600 mcg.
Dates provide 15 mcg of folate per 100 gram serving.
4. Increase iron
Mothers who are pregnant are at higher risk of developing iron deficiency anemia, and need twice the amount of iron than when they are not pregnant.
Severe iron deficiency anemia can increase the chances of having a premature or low birth weight baby and developing postpartum depression.
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5. Reducing the risk of diabetes
Dates include foods with a low glycemic index (GI). This means that dates are digested more slowly and will not cause a rapid rise in blood sugar levels.
About 10% of pregnant women have gestational diabetes which involves high blood sugar levels. This can lead to complications such as higher birth weight babies and preterm labor.
6. Can be a substitute for additional sugar
Dates can also be used as a substitute for sugar. Date sugar can be found in some grocery and health food stores.
Date sugar is generally made from crushed dried dates. It has about 30 percent fewer calories than regular sugar. But keep in mind that date sugar tastes like dates, so it’s not suitable for all foods.
7. Increase energy
During pregnancy, you need more energy than usual. One of the benefits of dates for pregnant women can increase energy so they don’t get weak and lethargic.
Consuming a handful of dates daily will supply the added sugar needed for more energy along with other nutrients.
8. Kaya vitamin K
Babies born with low vitamin K can affect clotting and bone development. If pregnant women consume dates during and after pregnancy, the baby can get some of this vitamin through breast milk.
Click on the next page to find out the benefits of dates for other pregnant women, which can prevent hemorrhoids and keep your skin healthy.
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Watch the video on the best way to store dates:
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