Why Do Fasting People Often Get Emotional? Turns out there is a scientific explanation
In addition to resisting hunger and thirst, Muslims are encouraged to control their emotions in the month of Ramadan. However, why is it often emotional during fasting, yes, Mother?
Some people are found to be unable to control their emotions during the day during the month of Ramadan, which in turn makes them act more emotional and often angry than on a normal day.
This can happen mainly due to changes in eating patterns in the month of Ramadan, and not the arena of fasting itself Mother. Fasting has many benefits that Mother can get.
Fasting has a wonderful effect on guarding the outer limbs of man, and guarding his inner strength because it guards the heart.
Why do you often get emotional during fasting?
Launching from the Arabia Weather page, the biggest challenge in the month of Ramadan for some people is their ability to control themselves and maintain their composure during the fasting month, more than their ability to endure hunger and thirst, especially in the early days of Ramadan when the body is not used to changing. dietary pattern.
The human body converts the food we eat into amino acids, fats and simple sugars. When this help runs out, the body begins to issue warnings, which lead to the body’s physiological reaction to what is happening in it when it needs food.
After several hours of fasting, the body releases a number of chemicals to protect itself from the negative effects associated with abstaining from food for a certain period of time.
These chemicals cause hunger and increased anger associated with delaying meals.
Causes of mood swings during fasting
During fasting, the body goes through a number of physiological changes that can cause mood swings. The reasons for such mood swings are as follows:
1. Addiction to caffeinated drinks
Tea, coffee, and carbonated drinks are drinks that can make fasting people feel anxious, have low productive energy, and get angry due to low levels of caffeine in the body.
2. Not getting enough sleep
Staying up for a long time and offset sleep during the day, causing an imbalance in the body’s biological clock.
3. Experiencing some physical symptoms
Feeling some physical symptoms that can be increased by fasting, such as stomach acid, indigestion, headaches, laziness, and lack of energy.
4. Diet changes
Diet has changed drastically during fasting, causing mood disorders as well as mental health disorders.
5. Increased ketones
Increased ketones cause mood swings in someone who is fasting. This is because this chemical is used to protect the brain from glucose deprivation due to fasting, which causes an increase in ketone secretion, and causes some mood swings, especially at the beginning of the fast.
5 Ways to keep your emotions stable while fasting
Be careful, Mom’s fast is canceled just because you can’t hold back your emotions, here are some ways you can do to control your emotions while fasting.
1. Physical exercise
Launching from the Verywell Mind page, exercise not only fights a number of physical health problems, but is also a great way to maintain a more stable emotional system.
Consider consulting a doctor first to determine which form of exercise is most suitable for you. Then, Mother can take a few steps to start an exercise routine alone.
2. Practice self-care
The best way to reduce emotional ups and downs is to make a commitment to take good care of yourself. With all the demands you face, this is easier said than done, but it’s worth the effort to add self-care to your regular routine.
3. Refocus attention
Mindfulness can help you refocus your attention on moments of emotional instability. Mindfulness aims to learn to be more aware and observant of oneself and the environment.
4. Make a mood journal
Writing down or typing out how you feel and the response it triggers can help you uncover troubling patterns. Sometimes, it is enough to mentally trace the emotion back through the mind.
5. Take a deep breath
Deep breathing exercises can help you control yourself and take a step back from the first emotional outburst that is about to take place and any extreme reactions that you want to avoid.
Holding back your emotions while fasting is one of the things you need to do as a fasting Muslim. In these ways, you can prevent this from breaking your fast. Hopefully useful, yes, Mother.
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Also watch the video to identify signs that your mother’s mental health is disturbed below, yes, Mother.