End of Sahur Lemas? This is the cause and how to overcome it so that fasting goes smoothly

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Weak after breakfast? Some people may experience this condition. Not only that, usually this condition is also accompanied by dizziness or headaches, Mother.

Undergoing fasting with unfit conditions is indeed very disturbing worship. This can make them need to break their fast to get medicine when they experience this.

During fasting, everyone has a different eating pattern and there is usually a change in habits. Ideally, excessive food intake should be avoided during fasting.

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With a balanced nutritional intake, fasting can be a form of health therapy. Fasting can make the body’s metabolism stable and healthy. On the other hand, unbalanced nutritional intake will cause disease.

Dizziness and weakness are common conditions that are often experienced by some people after eating sahur food. So, what causes Mother to experience this condition?

The cause of sahur is drowning

Several different conditions can cause dizziness or weakness after eating. For some people, this may be due to a rapid drop in blood pressure from standing up too soon after sitting down.

Other potential causes include low blood sugar, diabetes medications, and more. Check out the following, OK?

1. Low blood sugar

Launching from the Verywell Health page, non-diabetic hypoglycemia is the term used to describe low blood sugar in people who do not have diabetes. This is a rare condition that is often diagnosed after doctors verify low blood sugar levels that improve after consuming sugar.

Normally, blood sugar levels rise after eating. However, when they experience low blood sugar within 2 to 5 hours after eating, it is called reactive hypoglycemia.

2. Low blood pressure

Low blood pressure after eating, also known as postprandial hypotension, is a condition that affects one third of older adults.

This condition occurs when a person’s intestines and stomach need extra blood for digestion, resulting in decreased blood flow to all other parts of the body. The sudden drop often causes dizziness, fainting, chest pain, blurred vision, and nausea.

3. Food sensitivity

When someone with a food allergy comes into contact with the triggering food, they may experience dizziness within minutes to two hours after eating.

Food intolerances can also cause dizziness after eating. For example, limited evidence links lactose intolerance with dizziness and nausea.

4. Standing after sitting

Launching from the Medical News Today page, most people sit down to eat and then stand up shortly after. Usually at the time of dawn this is often done by many people because they cannot stand the feeling of sleepiness which is quite heavy.

Some people experience a sudden drop in blood pressure when they stand up. When this happens, the problem is not the food itself, but the sudden change from a sitting to a standing position.

5. Dehydration

Dehydration often occurs during fasting, it is more prone to occur in the elderly. Dehydration occurs due to lack of fluid consumption during fasting, while loss of body fluids still occurs through urine, sweat and breathing.

5 Tips to prevent dizziness and weakness during fasting

Here are some tips that you can do to prevent dizziness and weakness while fasting.

1. Avoid salty foods

Especially at dawn, to keep the body hydrated and nutritious, you should avoid eating foods high in salt, such as pickles, fried foods, and refined carbohydrates.

These foods can cause water retention and will make you feel thirsty, leading to dehydration.

Instead, you need to focus on hydrating foods like cucumber, watermelon, apples and leafy greens.

2. Avoid skipping breakfast

If you get dizzy while fasting, you don’t get enough nutrition and your body feels weak. That’s why sahur is very important and cannot be missed.

Focus on eating nutritious foods that offer carbohydrates and protein, as well as hydrates to give you energy and help get through the day of fasting.

3. Avoid extreme activities

Being active in positive activities during fasting is recommended, but you need to avoid some extreme activities that take up a lot of energy. If you feel dizzy and tired, it is best to rest and do light activities.

4. Drink a lot of water

Mothers need to consume lots of fluids, especially before eating. Drinking one or two glasses of water can increase the amount of blood volume in a person’s body so that their blood pressure tends not to fall.

5. Wake up slowly

Launching from the Healthline page, Mothers are advised to get up slowly during the first hour after eating because this is when dizziness after eating may occur.

So, those are some of the causes and tips for overcoming a weak meal that you need to know. Hopefully useful, yes, Mother.

For mothers who want to share about parenting and can get lots of giveaways, let’s join the HaiBunda Squad community. Register click HERE. Free!

Also, watch the video about the characteristics of stomach acid rising during fasting and the tips for dealing with it below, Mother.

[Gambas:Video Haibunda]

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