7 Benefits of Breaking the Fast with Coconut Water, Refreshing and Healthy for the Body

There is no doubt about the benefits of coconut water for the body. Consumed during iftar, coconut water will really refresh your throat after holding your thirst all day!

When fasting, fluids that enter the body will be much more limited. Sometimes this causes dehydration and makes the body limp. Well, this coconut water is able to make the body energized again, Mother. How could that be?

Yes, the benefits of breaking the fast with coconut water are many, Mother. That’s because coconut water contains a number of certain nutrients needed when the body is fasting.

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What content is meant? Let’s see, the explanation!

Coconut Water Content

Reported by Verywellfit, these are the benefits of refreshing coconut water if consumed during iftar.

1. Low in calories

Coconut water can provide freshness with lower calories than sweet drinks. The drink only provides 60 calories in one glass.

2. Carbohydrates

One serving of coconut water provides about 10 grams of carbohydrates, most of which are naturally occurring sugars.

3. Protein

Even though it’s a little, coconut water also contains protein, Mother. But to look for protein, coconut water can’t be used as the main source, huh.

4. Vitamins and minerals

Coconut water is an excellent source of vitamin C. This drink also contains the B vitamin thiamin or about 8% of the RDA. In addition, coconut water also provides magnesium, calcium, iron, phosphorus, zinc and copper in smaller amounts.

So, based on the content of the coconut water above, now is the time for Mothers to find out the various benefits of breaking the fast with the following coconut water.

Benefits of Coconut Water

Reported by Healthline, here are some of the benefits of breaking the fast with coconut water.

1. Treat headaches and migraines

Undergoing fasting for more than 12 hours, no food and drink intake sometimes makes a person feel headaches or migraines. To overcome this health problem, you can consume coconut water after breaking your fast.

This fresh coconut water contains magnesium, which is known to be very good for treating migraines, Mother.

2. Stay hydrated

In the month of Ramadan, the body certainly lacks fluids, therefore, keeping the body hydrated is very important, you know. Mothers can consume coconut water after breaking the fast.

In addition, coconut water is also known to work well for someone who is sick due to lack of fluids.

3. Improve digestion

Not only does it keep the body hydrated, consuming coconut water when breaking the fast can also be beneficial for digestion, Mother. The fiber content contained in coconut water is able to overcome digestive disorders.

4. Maintain kidney health

Coconut water is able to treat various kidney problems including urinary tract infections. This is due to the antibacterial properties in coconut water which can ward off infection from bacteria.

In addition, coconut water also contains enough potassium to effectively dissolve kidney stones.

5. Treat high blood pressure

High blood pressure can affect heart health, you know. Therefore, mothers who have a history of high blood pressure are recommended to consume coconut water, this is due to its nutritional content which can treat chronic health problems such as blood pressure.

Natural electrolytes found in coconut water will help avoid factors that contribute to high blood pressure.

6. Support heart health

Consuming coconut water can help reduce the risk of heart disease, Bun. There is a study which shows that coconut water contains compounds that will help reduce bad cholesterol levels and can increase good cholesterol levels.

Therefore, why is coconut water good for consumption to maintain heart health Mother.

7. Good for diabetics

Someone who suffers from diabetes, of course, must control their diet. Consumption of coconut water is safe for diabetics, Bun. This is because, coconut water is a low-calorie drink with a number of nutrients that help control appetite.

Therefore, Mother can consume coconut water first after breaking the fast to control the next heavy appetite.

So, don’t hesitate to drink coconut water to break your fast and get the benefits, Mother!

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(son/son)