13 Korean Diet Ways to Lose Weight Fast, Try Drinking Green Tea
The Korean diet continues to be of public concern because of its success in achieving ideal body weight quickly. This diet is also known as the K-Pop diet, which is done by eating whole foods inspired by traditional Korean cuisine.
One of the traditional Korean dishes, namely, fermented food known as kimchi. Not only can it help you lose weight, it turns out that Korean food which is dominated by vegetables also has many benefits for long-term health, you know.
Therefore, you can, you know, follow several K-Pop diet methods to help reach your dream weight. The following is a Korean-style diet that is relatively simple and easy.
13 Ways to Diet in the Korean Style
1. Eat fewer calories
Reported by Healthline, what Koreans usually do when on a diet is to determine portion sizes or strict daily calorie limits.
2. Eat less fat
To get maximum results, usually Koreans are on a diet limiting oily foods and spices that allow weight gain.
3. Eat lots of vegetables
Reported by the Times of India, Koreans generally like to consume vegetables. This is one of the main reasons why Koreans are slim.
However, most of the typical Korean food menu is dominated by vegetables. For example, kimchi is always available as a companion menu and vegetable filling in bibimbap.
4. Consumption of fermented foods
Kimchi is a mainstay menu for Koreans in carrying out their healthy diet. This is because, kimchi is a fermented food that contains good bacteria in it, good for digestive health, which can help you lose weight.
5. Consumption of seafood
Eating seafood is good for health and ideal body weight, Bun. Apart from fish, Koreans also like seaweed which can be combined with various types of food.
This type of food is rich in vitamins and minerals and has lots of fiber which is great for digestion and makes the body feel full for a longer period of time.
6. Consume healthy soups
Did you know that the culinary menu in Korea contains a variety of healthy soup preparations? Apparently, this healthy soup is very suitable for consumption by diet fighters, you know.
These healthy soups include miyeokguk made from dried seaweed, beef chunks, soy sauce, and sesame oil. This Korean food is also good for health because it is rich in vitamins A, C, and E.
Apart from miyeokguk, Korea also has a variety of soups such as kimchi soup, gookbab, and mandoo gook. To ensure that your body remains nourished with the vitamins it needs, you can take additional supplements by buying them here.
7. Choose whole foods
A successful diet is also closely related to diet, Bun. The reason is, most Koreans when on a diet eat more whole foods, not processed ones. Of course, this whole food menu can be found easily in South Korea.
South Koreans are used to eating whole grains, even mixed with rice, you know. One example of whole grains that you can get is sweet potato as a substitute for rice. Eating sweet potatoes can make the body feel full and is classified as low in calories too, you know Bun.
8. Reduce sugar
Consuming excessive sugar can also make a diet fail. Therefore, Koreans can replace foods or drinks that contain sugar with sweet fresh fruit.
9. Replace sugary drinks with green tea
It’s no secret that Koreans like to drink tea. One of them, green tea can lose weight.
Green tea is a low-calorie drink that is equipped with catechins, so it has good benefits for burning calories and fat, Mother. In addition, green tea also contains vitamin C 5-8 times higher than lemon which helps you lose weight.
If you want to try consuming green tea, green tea should not be brewed with boiling water, but warm water at 70 C for 20-30 seconds. This is to maintain the antioxidants in it.
10. Avoid snacks
Snacks or snacks are one of the taboos in running a diet. Instead, if you want to eat snacks, you can replace them with fruits that are rich in fiber.
11. Avoid fast food
Koreans believe that avoiding processed or fast food can not only help you lose weight, but also prevent chronic diseases.
12. Exercise regularly
In addition to maintaining a diet, Koreans also involve physical activity for quick steps to lose weight. One of them is walking which has become a culture or habit of Korean people.
Even though Koreans eat quite a lot, they believe that regular walking can help improve digestion.
13. Consumption of fruit as a dessert
Usually, Koreans choose to eat fruit after the main meal rather than eating sweet foods, such as cakes or cookies which are high in calories.
3 Korean Artists Who Are Successfully Undergoing a Diet
Launching Channel Korea, IU or the owner of the real name Lee Ji-Eun has an extreme diet pattern, namely with a menu of one apple for breakfast, one sweet potato for lunch, and a cup of protein shake for dinner. This diet pattern is claimed to have succeeded in losing 8 to 10 kg in one week.
2. BLACKPINK’s Jennie
Jennie is on a diet like a Korean artist with a calorie limit per day. The first day he can only consume 1,000 calories, the second day 500 calories, the third day 900 calories, and the fourth day 600 calories. In addition, he also applies several rules, such as not eating in a hurry, maintaining sugar and salt intake, drinking 2 liters of water per day, and consuming healthy food and drinks.
3. Bae Suzy
Launching The Korean Diet, the beautiful singer Bae Suzy is also on a strict diet. Meanwhile, the diet menu that is carried out is one sweet potato, chicken breast, and low-fat milk for breakfast. Then, for lunch there is brown rice and salad. Then, dinner in the form of two sweet potatoes.
The diet carried out by Bae Suzy is actually not much different from IU’s diet. However, Bae Suzy has more food to eat.
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