These 4 Unhealthy Korean Lifestyles Should Not Be Imitated

South Korea is always interesting to discuss. Starting from music, Korean dramas, food, to the lifestyle adopted by the people of the ginseng country.

Judging from several scenes in Korean dramas, the people there have a very healthy lifestyle. They often come to the sauna, diligently consume vegetables and fruit, and often exercise. Not surprisingly, the Korean lifestyle is widely imitated by people from other countries.

Even so, there is also a Korean lifestyle that is considered unhealthy and dangerous for health. What are they? Let’s see the full review below.

Eating Too Much Salt

korean food/Photo: pexels.com/makafood

Reporting from The Korea Herald, South Koreans are known to often use salt in cooking in large quantities. Based on data from the World Action on Salt and Health, the average daily salt consumption for South Koreans in 2010 was 4.878 milligrams. This figure is 2.4 times higher than the WHO recommended daily salt intake, which is 2,000 milligrams per day.

Consuming excess salt is closely related to heart disease, kidney disease, and high blood pressure. Not only that, excess salt consumption can also increase the risk of stomach cancer and stroke.