Is it dangerous if pregnant women don’t like to eat vegetables? See Doctor’s Explanation

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Pregnant women need to pay attention to the food and drinks they consume. There are some pregnant women who may not like to eat vegetables, but during pregnancy it is advisable to try them. Are there any dangers for pregnant women who don’t like to eat vegetables?

Every pregnancy is different. Although a balanced diet is ideal for everyone, during pregnancy it is important to adjust your diet based on your needs. Pregnant women need to know what foods are good to eat during pregnancy which can help deal with pregnancy symptoms.

Accredited dietitian Dr Shelley Wilkinson said that in her research many pregnant women had poor diets that put them at high risk of unhealthy weight gain, high blood pressure, and anemia during pregnancy.

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“And a poor quality diet during pregnancy is associated with lower birth weight and an increased long-term risk of chronic disease in the baby,” Wilkinson said.

According to him, pregnancy is the right time for pregnant women to start eating healthy and taking care of their bodies.

The dangers of pregnant women who do not like to eat vegetables

This was also conveyed by dietitian Dr. Debbie Tolcher. She says pregnant women need plenty of vegetables, fruit, whole-grain breads and cereals, and moderate amounts of low-fat dairy, as well as lean meats or alternatives, such as nuts.

“This will help them gain a healthy weight and meet their needs for nutrients such as protein, iron, iodine and folate,” says Tolcher.

Research finds that more than a third of women are overweight or obese at the start of their pregnancy, and few know the recommended range of weight gain for their pregnancy.

Illustration of pregnant women eating/ Photo: Getty Images/iStockphoto/

The best food for pregnant women

Pregnant women certainly want to eat healthy food during pregnancy. But, what foods should be eaten during pregnancy? Some pregnant women may not have problems with food, but some others may have problems.

The Fhcsd.org page writes that certain types of food can exacerbate pregnancy symptoms, while other foods can make it easier. This is one reason why pregnant women may need to seek help from a prenatal nutritionist, who offers sound advice when it comes to limiting foods.

So far, food restrictions during pregnancy are based on several factors, such as lifestyle, physical changes, and hormonal changes. Pregnant women need to adhere to some basics, such as eating more vegetables.

Pregnant women who eat vegetables regularly can provide many benefits for pregnant women. Some of the benefits of vegetables include:

Low in fat, calories and cholesterol. Good source of fiber (to help fight and prevent constipation) Contains lots of vitamins and minerals, including folate (which helps reduce the risk of neural tube defects and spina bifida during fetal development)

Pregnant women can include this vegetable in their daily diet by being creative, such as adding it to sandwiches, mixing it into dishes, or mixing it into smoothies.

Vegetables are generally healthy, so pregnant women don’t need to stick to any particular type; however, raw leafy greens are usually considered the best. Be sure to wash vegetables thoroughly before eating, as pregnant women are more susceptible to infection during pregnancy.

These vegetables are full of essential vitamins and nutrients during pregnancy:

Asparagus Broccoli Cauliflower Celery Peppers Cucumbers Green Salad Pumpkin Corn Sweet potatoes

What about pregnant women who don’t want to eat vegetables, is it dangerous? Click the explanation on the next page.

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Watch the video about 7 healthy foods for pregnant women to prevent stunted babies from being born:

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