Focus on the Present, Stop Worrying About the Future by Applying These 4 Ways!
If you’ve ever spent your free time or bedtime worrying about the future, you’re not alone, Beauties! Worrying about the future is normal, healthy, and helpful to some degree because it can make you plan and prepare.
However, when those positive worries start to turn abnormal and unhealthy, you may need to find a way to deal with them. Reporting from The Check Up, you can start applying this method when anxiety about the future starts to mess with your thinking function!
Make Peace with Your Worries
Illustration of anxiety (Photo: Unsplash/Alexei Maridashvili)
You may have realized that no matter what effort you make to get rid of anxiety, it will not have much effect on your mental state. In fact, researchers even state the possibility of a rebound effect from these repressive measures.
The more you try to avoid those thoughts that make you anxious, the more they will haunt you. It’s more effective to come to terms with your anxiety and let it happen while you think of ways to minimize the negative effects on your life.
Practicing Relaxation Techniques
Illustration of anxiety (Photo: Unsplash/Alexandra Gorn)
If you often feel anxious to the point of stress, try doing relaxation techniques that can help calm your mental and body conditions. Some relaxation techniques you can do are meditation, yoga, breathing exercises, or other techniques that you find most effective.
You can also try to exercise to reduce your anxiety. There’s no need to do too much strenuous exercise because simple exercise like walking is enough to relieve stress hormones, improve sleep quality, and improve mood.