4 Effective Ways to Lose Weight for Beginners, Only 10 Minutes!

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There are many effective ways to lose weight for beginners. But, not necessarily these methods can help you lose weight properly.

For beginners, losing weight can be a difficult homework. Especially if you’ve never tried to do it.

Well, one of the effective weight loss efforts is exercise. Physical activity with this intensity and frequency usually doesn’t take long.



Mothers even only need to provide about 10 minutes to exercise to lose weight. Quoted from the Eat This Not That page, beginners have the most potential to get significant results, even if they only have 10 minutes each day to exercise.

Then how to effectively lose weight with this 10 minute exercise?

Effective ways to lose weight for beginners

Here are 4 effective ways to lose weight for beginners:

1. Goblet squat

Squats and their various variations are considered one of the best ways to lose weight. Squat movements can also strengthen the lower body.

Now, to give more dramatic results, try the goblet squat movement, Mother. This movement begins by bringing a dumbbell or kettlebell.

Hold one end of the dumbbell with both hands (adjust the weight according to ability), place it parallel to your chest, with your elbows down. After that, stand shoulder-width apart and toes pointing slightly outward.

If the position is correct, start doing movements sitting-standing-sitting (without a chair). As you lower your body, make sure your lower back stays flat and your buttocks appear to be sitting backwards and your knees are extended. Repeat this squat movement 5 times.

2. Push up

You must be familiar with the push up movement, right? Push ups are a popular movement to help strengthen the upper body muscles.

Who would have thought that this movement was also an effective way to lose weight for beginners. In addition to strengthening muscles, push ups can also burn fat.

When in push-up position, open your hands shoulder-width apart. Then, keep your back flat and your hips in line with your shoulders. As you lower yourself, keep your elbows close to your body, then push up, and repeat up to five times.

Apart from the two movements above, there are 2 other effective ways to lose weight for beginners. What are the moves?


See also how singer Adele has succeeded in losing weight, in the following video:

[Gambas:Video Haibunda]


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