Fasting While Breastfeeding Don’t End Up Lacking Nutrition, Here’s How To Overcome It!
Some mothers often experience the dilemma of fasting while breastfeeding their little one. Not a few are worried that fasting will affect the production and quality of breast milk.
It is okay for breastfeeding mothers (busui) to continue fasting. Due to the fact that fasting has no significant effect on the composition of nutrients in breast milk. It doesn’t even cause the milk supply to decrease, Mom.
But for mothers who want to fast but are breastfeeding, make sure the body is fit and healthy. In addition, there are several things that need to be considered before starting fasting. One of them is about the fulfillment of nutrition and fluids.
Prevent the Risk of Malnutrition During Fasting
Mothers, mothers who breastfeed are prone to experiencing a lack of nutrition when they decide to fast. Especially if the intake of macronutrients and micronutrients for the body is inadequate. Under these conditions, the formation of breast milk for the Little One will draw from reserves in the body.
Over time, without realizing it, even Busui will experience complaints related to a lack of nutrition, especially minerals such as calcium. One of the signs that the body lacks calcium minerals, such as achy feet, causes discomfort in the bones.
Ensure Adequate Nutritional Intake
In order to meet nutritional needs during fasting, busui are advised to consume a lot of a complete food menu with carbohydrates, protein, fat, and vegetables and fruit for sahur and breaking the fast.
It is better to choose types of complex carbohydrates and high-protein foods as energy to carry out fasting for a full day while breastfeeding. In addition, multiply the consumption of foods that are high in fiber to slow down the digestive process and fill you up longer.
Not only that, you also have to drink more mineral water to replace lost fluids due to fasting. This is important, considering that fluids are needed in the production of breast milk.
Busui is advised to drink at least 3 liters of water every day. Drink mineral water in moderation, but often between iftar and sahur. Regarding mineral water, choose a quality product containing essential minerals that are healthy, clean and safe, such as Le Minerale.
The content of essential minerals produced from high-quality springs makes the taste of Le Minerale fresher and lighter, so it can help mothers drink more without feeling nauseous during pregnancy. Come on, choose mineral water with essential minerals with the best quality standards for families, like Le Minerale, which is clearly healthy, clearly clean!
Thanks to its winning quality, Le Minerale has been named the mother’s preferred mineral water for families at the 2022 Mother Awards Choice event.