Fruit Ideas that Must Be Eaten at Sahur

Sahur meal must be filled with nutritious foods, such as fruit. Confused which fruit is good to eat at dawn? Relax, here are fruit ideas that must be eaten at dawn.

As it is known that sahur is an important moment, because after sahur we have to fast for 10 more hours to hold back hunger and thirst. For that, make sure to eat fruits that are rich in nutrients and have a positive impact on the body.

There are at least 4 types of fruit that must be eaten at dawn. These various fruits are easy to obtain and rich in benefits.

1. Dates

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First there are dates. This fruit is rich in glucose, vitamins A, B2, B12, minerals, calcium, sulfate, sodium, phosphorus, potassium, and magnesium. The various ingredients in it are able to maintain a healthy body, and produce energy for activities. Other benefits of dates are reducing blood pressure, anti-inflammatory, and reducing the risk of stroke.

2. Appeal

Eating apples is certainly very enjoyable because it tastes sweet, and fresh. However, apples must also be eaten at dawn because they contain vitamins A, B, and vitamin C.

This healthy food can help the body reduce excessive appetite, so you won’t feel hungry after fasting all day.

3. Papaya

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Papaya fruit is known to be good for the digestive system, this healthy food contains lots of vitamin C, as well as pro-vitamin A. These vitamins can also help break down dietary fiber in the digestive system.

4. Avocado

The fruit idea that must be eaten at dawn is avocado. The reason why avocados must be on the dinner table at dawn is because the fruit has a high fiber content which is good for consumption at dawn.

Not only that, avocados are high in healthy fats and vegetable protein which will make you feel full longer. Avocados are also able to lower cholesterol levels, maintain skin, and healthy nails and hair.

Thus information about 4 fruit ideas that are mandatory at dawn. Hopefully it will inspire you in fasting.


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