7 ways to get contractions fast after the amniotic fluid breaks
Before giving birth, mothers need to understand the various birth processes so that they don’t take the wrong step. One way to get contractions quickly after the amniotic fluid breaks.
Occasionally, the waters may break before labor begins. This is known as premature rupture of membranes (PROM).
If your water breaks before labor contractions begin, your doctor or midwife will provide several options based on other symptoms and your mother’s medical history. How to be able to give birth soon to maintain the health of Mother and baby.
Ways to quickly contract after the waters break
Quoting from the Verywell Health Family, sometimes it takes several hours for contractions to start working even though the waters have broken. As long as the doctor says everything is fine, waiting a while might be fine.
As long as the mother does not show signs of infection, such as fever, foul odor, or discolored discharge, she can continue the process of giving birth normally without caesarean. One study reported that waiting up to 24 hours after your waters broke, known as expectant management, did not increase the risk of complications.
However, Mother must make more efforts to get contractions quickly after the amniotic fluid breaks first. Here are some ways you can do to get contractions fast.
1. Nipple stimulation
Rubbing or stimulating the nipples helps the body release oxytocin. Oxytocin plays a role in arousal, initiating labor, and bonding between parent and child.
This hormone also makes the uterus contract after delivery, helping it return to its pre-pregnancy size. Stimulating the breasts can aid in a full labor by making contractions stronger and longer.
For best results, you can ask your husband to stimulate your nipples using your mouth or fingers. But if not, Mother can use her own fingers or a breast pump.
In most of the research studies, the participants used their fingers.
2. Stand and walk
One of the main benefits of standing during labor is that gravity helps increase pressure on the cervix and supports your baby’s descent into the pelvis. If you can get up and walk around then it’s safe to have additional benefits.
In fact, women who are upright and mobile during labor usually have a quicker process, experience less pain, receive fewer interventions, and are satisfied with their birthing experience. Many women find that rocking and even dancing can relieve pain.
Try walking around the hospital while listening to music, maybe it can help the contractions go faster.
Quoting from Healthline, acupressure can also be useful to help with the delivery process. This involves applying pressure to specific points on your body, such as the four toes above your inner ankle, to help stimulate oxytocin which speeds up the birthing process.
Some practitioners believe that acupressure can help start labour. Before applying acupressure on yourself, make sure you get proper instructions from a trained acupressure expert.
Special techniques in acupressure can reach a point where they allow your body to produce more oxytocin as well thereby increasing contractions. This can be done by an acupressure specialist or a specially trained birth doula.
If acupressure doesn’t get your labor going, it can still be an excellent way to reduce pain and discomfort during labour.
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