Easy to imitate, these are 6 simple and painless ways to get rid of a distended stomach

Getting rid of belly fat, or pot belly is a weight loss goal that is often a complaint. Fat has a variety of functions in the body, including energy storage and hormone regulation. Having some body fat is actually healthy, you know!

There are two main types of fat on the stomach. Subcutaneous fat is the type that lies just under the skin. This fat is stored throughout the body including the midsection.

Then the second is a type of visceral fat that is located deeper in the body, where it cushions the organs in your stomach. If you want to get rid of belly fat, a healthy weight loss strategy is the best choice.

Launching healthline.com, here are 6 simple and easy ways to imitate to get rid of fat, including a distended stomach!

Limit Sugar and Sweet Drinks

Reduce sugar and sweet drinks / Photo: pexels.com/Alejandro Neira
Reduce sugar and sweet drinks / Photo: pexels.com/Alejandro Neira

Consuming excess sugar can lead to excess belly fat. Studies show that excess sugar has harmful effects on metabolic health.

The sugar content is half glucose and half fructose. When you consume a lot of sugar, the liver will have an excess of fructose and be forced to convert it into fat.

So consider minimizing the amount of sugar and limiting your intake of sugary drinks, including sugary sodas, fruit juices, and various drinks high in sugar. Read the product label to make sure the product does not contain refined sugar.

Eat More Protein

Consume more protein / Photo: pexels.com/ Krisztina Papp
Consume more protein / Photo: pexels.com/ Krisztina Papp

Protein is the most important macronutrient for weight loss. If weight loss is your goal, adding protein is probably one of the most effective changes you can make.

Protein can not only help you lose weight, it can also help avoid weight gain. There is some evidence to suggest that protein may be associated with lower levels of belly fat.

One study showed that people who ate more high-quality protein had less belly fat. You can consume protein by increasing your intake of high-protein foods such as whole eggs, fish, legumes, nuts, meat and dairy products.

Consider a Low Carb Diet

Consume low-carb foods / Photo: pexels.com/Tima Miroshnichenko
Consume low-carb foods / Photo: pexels.com/Tima Miroshnichenko

Following a low-carb or ketogenic diet can be an effective way to lose fat. However, this diet has some potential risks, so it’s not suitable for everyone.

If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day. This puts the body into ketosis, a state in which the body begins to burn fat as its main fuel.

More than 20 studies show that low-carb diets sometimes lead to 2–3 times more weight loss than low-fat diets.

Studies comparing low-carb and low-fat diets show that eating low-carb specifically reduces belly fat.

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