Beware, These 4 Foods and Drinks Slow Down Your Metabolism and Make Your Diet Fail!
Some people still have trouble getting rid of stubborn fat on their bodies even after going to the gym, eating right, and getting enough sleep. This is because certain types of food and drink are consumed and it turns out that the metabolism slows down.
Even though metabolism is a natural process that occurs in the body, certain foods and drinks will slow it down. Reporting from Eat This Not That, here are some foods and drinks that are known to slow down your metabolism and make your diet fail!
Processed Wheat
Illustration/Photo: Pexels/Hermaion
If you want a flat stomach, of course, you shouldn’t eat a lot of pasta, bread and pizza. This is because the quantity of gluten, starch, and phytic acid can reduce metabolism.
Researchers agree that refined wheat is more difficult for the body to digest. Research published in the American Journal of Clinical Nutrition also explains that it is better to choose whole wheat than refined wheat.
When consuming whole wheat, the calories lost in the body will increase and the metabolism becomes more active. Meanwhile, consumption of simpler carbohydrates slows down metabolism and actually increases blood sugar so that the body stores more fat.
Alcohol
Illustrated/Photo: Pexels.com/Jep Gambardella
Consuming too much alcohol at one time can cause chronic disturbances in the metabolic rate. The excessive standard in question is one glass for women and two glasses for men.
The link between alcohol and weight gain is not just for calorie reasons. According to research, consuming alcohol reduces the body’s ability to burn fat by up to 73 percent.
Acetaldehyde is a highly toxic compound that occurs when consuming excess alcohol and causes many digestive disorders. As a result, the metabolism will be more busy neutralizing toxins instead of burning calories.
