7 tips from various countries that you can try to sleep faster, from India to Japan
It is undeniable, sleep is a basic human need to recover and improve the health of the body and mind. Unfortunately, not everyone is easy to sleep soundly.
Beauties may have had difficulty closing their eyes, even when the body is tired and needs rest. Various factors can be the cause, such as stress, emotional disturbance, or even just because the environment is not supportive.
Either way, you know how hard it is to find a way to sleep. While there isn’t a one-size-fits-all method for everyone, different cultures around the world have their own tips to help them rest.
So, here are some unique tips or what are commonly called sleep hacks from various countries that might help you sleep faster, as quoted from the Healthline page:
1. Chinese – Soak your feet in warm water
Soak your feet in warm water/ Photo: Freepik.com/ jcomp
This nocturnal custom comes from Traditional Chinese Medicine (PTT). This method is considered the best way to relax yourself, soothe tired muscles, and of course get a variety of health benefits.
You only need a bathtub or a small plastic basin. Then, add warm water and a blend of relaxing herbs like Epsom salt, skin-friendly essential oils like lavender and rose, fruit peels, and herbs like green tea.
The warm temperature of the soaking water can help draw the flow of qi down from the head, so it can help relax the body. This will then relax the limbic system and signal the brain and body to get ready for bed more relaxed and comfortable.
2. India – Ashwagandha herbal decoction
Ashwagandha herbal concoction/ Photo: Freepik.com/stockimagefactory
Ashwagandha is one of the most important ingredients in ayurvedic medicine, a traditional medicine from the Indian subcontinent that has been used for thousands of years.
This herb is used to reduce stress and anxiety and support the treatment of symptoms related to mental health.
Based on research results published by Sleep Medicine, ashwagandha can reduce sleep latency (time it takes to fall asleep), improve sleep quality, reduce non-restorative sleep, improve health quality.