7 Effective Ways to Help You Wake Up in the Morning Without Feeling Lazy, Apply It Starting Tonight!
Getting up early does provide many positive benefits for physical and mental health. But unfortunately, not a few people are lazy to get up early because they are not used to it.
If you are one of them, let’s take a look at the following row of effective ways to wake up in the morning without feeling lazy. Listen!
1. Set a Good Sleep Schedule
Sleep illustration/Photo: Pexels.com/Anna Nekarashevich
One of the reasons why you may find it hard to get up early is because you don’t have a regular sleep schedule. If you don’t get enough sleep or sleep too long, you may find it more difficult to get up in the morning.
Set a consistent sleep schedule, namely going to bed at the same time each night and getting up at the same time. It is important to know that the recommended sleep time for adults is 7-9 hours per day.
2. Create a Fun Morning Routine
Illustration of drinking warm water/Photo: Pexels.com/Andrea Piacquadio
Building the habit of getting up early in a fun and positive way can help boost your spirits in the morning. This can help you feel more productive, more organized and more focused throughout the day.
Some morning activities that you can do, for example, drink a glass of warm water, do light yoga or stretching, and meditate because they can improve your focus throughout the day.
3. Place the Alarm Far from the Bed
Alarm Illustration/Photo: Pexels.com/Acharaporn Kamornboonyarush
Many of us try to wake up early but fail because it’s so easy to hit the “snooze” button on our alarm and go back to sleep. To avoid this, place the alarm a little far from the bed so you have to stand up to turn off the alarm.
It’s best if you turn off the alarm, don’t get out of bed right away because it can make you feel stiff or dizzy. Try to get up slowly, with a little stretching, then sit down, then stand up to turn off the alarm.