poptren.suara.com Cholesterol is a type of fat found in the body. Cholesterol actually plays an important role in several body functions, including the synthesis of hormones and bile salts. However, high cholesterol levels are actually dangerous for health.
Cholesterol itself has two types, namely bad cholesterol or Low Density Lipoprotein (LDL) cholesterol and good cholesterol or High Density Lipoprotein (HDL) cholesterol.
A person has a higher bad cholesterol will cause fatty deposits to form on the artery walls. This causes narrowing and hardening of the blood vessels, increasing the risk of heart attack and stroke.
To lower cholesterol can by consuming a number of fruits. Not only fruit, there are other ways to lower high cholesterol without drugs. Cholesterol-lowering juice can be made yourself from certain fruits. This cholesterol-lowering juice can be an alternative to treat high cholesterol in addition to consuming doctor’s drugs.
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Launching health.kontan.co.id, here are some high cholesterol lowering juices:
The first high cholesterol lowering juice is strawberry juice. Launching Good Housekeeping, strawberries contain lots of polyphenols. Polyphenols are one of the compounds that you can find in natural ingredients that help maintain a healthy cardiovascular system.
The second high cholesterol lowering juice is tomato juice. If you are looking for a way to lower cholesterol, then eating tomatoes regularly is one of the steps you need to try. One type of antioxidant found in tomatoes can lower bad cholesterol. Not only that, tomatoes are also filled with other nutrients, for example, vitamin C.
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The third high cholesterol lowering juice is raspberry juice. Raspberries, included in the list of cholesterol-lowering fruits. The reason is because a glass of raspberries contains 8 g of fiber, so regularly consuming this type of fruit can reduce the amount of bad cholesterol. In addition, consuming fiber is also good for the health of the digestive system.
The fourth high cholesterol lowering juice is apple juice. Just like the previous fruit, the benefits of apples come from the antioxidant content in them. To maximize the effect, try to eat apples with the skin, yes.
The fifth high cholesterol lowering juice is avocado juice. Good Housekeeping recommends avocado as a cholesterol-lowering agent. There are many important nutrients in avocado that are good for the health of the cardiovascular system. Starting from unsaturated fat to fiber.