After giving birth, maybe you feel ‘independent’ finally able to enjoy the foods that were abstained during pregnancy. However, caution in choosing food is still there because the mother is still breastfeeding the little one. For example, eating spicy and sour foods while breastfeeding.
Talking about spicy food, is it okay for a nursing mother to eat spicy and sour food? The answer is yes. Quotes HealthlineMothers can eat spicy food while breastfeeding. There is no evidence to suggest that spicy foods should be avoided for the sake of the baby, either during pregnancy or breastfeeding.
In fact, research shows that babies who are exposed to various flavors through the amniotic fluid during pregnancy and breast milk after they are born are actually more open to incorporating different flavors into their own diet once they start eating solids. Instead, strong flavors such as garlic, mint, and vanilla can affect the taste of breast milk, Mother.
Benefits of breastfeeding mothers eating spicy
Still talking spicy food. Eating spicy food also actually has several benefits for babies. Quotes Very Well Family, eating spicy food has immediate and long-term benefits for babies. Here are the benefits:
Babies consume more breast milk
Did you know that some babies really like strong flavors? Then, when you eat foods with strong flavors, your baby may last longer to suckle. For example, one study found that when babies were exposed to garlic in breast milk, they tended to stay at the breast and suckle for a longer period of time.
Babies will love a variety of foods
Ashley Georgakopoulos, lactation consultant and director of lactation at Motif Medical says that eating spicy foods and other strong-scented foods can make babies a better, bolder eater. In this case, want to try a variety of foods.
“This results in a very subtle flavor variant that helps develop their palate,” he said.
Research has found that breastfed babies may be more likely to receive a more diverse diet as toddlers and children than non-breastfed babies.
There are other benefits of consuming spicy food. This time for Mother. What are the benefits? Read on the following page.
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Also watch the video about 6 foods for breastfeeding mothers that can make it difficult for babies to defecate.