SuaraCianjur.id- From now on it’s good to pay attention to health conditions, especially your heart. This deadly disease can come from various factors, one of which is less than ideal sleep patterns.
Currently, there are so many people who have a heart attack quickly, it turns out that the cause is not changing their sleep patterns properly. Therefore dr.Zaidul Akbar advises to avoid bad sleep time.
“Especially at four o’clock that morning, it turned out that there was one ingredient in this universe known as NO (Nitric Oxide),” he said quoting from the YouTube account Buddy Herbal, Monday (5/09/2022).
This NO substance, according to Dr. Zaidul Akbar, has benefits for blood vessels. “Nitric Oxide’s function is to dilate blood vessels,” he said.
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“He can lower blood pressure, he is also an anti-oxidant,” he continued.
“That’s why people who sleep early in the morning have a high risk of having a heart attack,” he said.
Then dr. Zaidul Akbar takes tips to keep the body healthy. This method can maintain health to follow the sunnah of the Prophet Muhammad SAW.
“We are talking about health, of course, it cannot be separated from how health is explained by Islam,” said dr. Zaidul Akbar.
According to the explanation in the Al-Quran, taking care of one’s body health is already in the holy book of Muslims.
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“How to maintain health? The answer is simple, just follow the sunatullah or how Allah explains in the Qur’an,” he added.
Of course, by following the way of the Prophet Muhammad in maintaining health, is the right way to keep the body in prime condition.
“And follow how the Prophet explained or exemplified it, it’s that simple actually,” explained dr. Zaidul Akbar.
Someone who wants to change his lifestyle to be healthy, especially in regulating his sleep hours, must be done seriously. Moreover, maintaining health for yourself, must be done sincerely and sincerely.
“The note, we do it with a sincere heart,” said dr. Zaidul Akbar.