Poptren.suara.com – In general, root crops contain high carbohydrates. However, it turns out that there are several types of tubers that contain high protein. This protein is an important nutrient that the body needs, one of which is to help make antibodies and keep cells healthy.
The following types of tubers that contain high protein summarize from the page: Hellodocnamely:
Potatoes have the lowest amount of carbohydrates compared to other food crops such as wheat, rice, and corn. However, the protein in potatoes is very high, even higher than soybeans and beans.
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The protein content of potatoes can help increase the rate of muscle protein synthesis at rest and during recovery from exercise. Therefore, potatoes can be an option for people who avoid meat but like to exercise. Eating potatoes can help with muscle growth and repair at rest and during recovery.
Cassava also contains protein and fat, although not too much. In addition, cassava has high calories, carbohydrates, and soluble fiber. This makes cassava a good choice as a source of energy after exercise. In addition to tubers, cassava leaves also have a good protein content.
Taro is one of the recommended food sources for people who want to lose weight and for people with diabetes. Taro contains protein with about 11% of the total protein in taro is albumin with high amounts of phenylalanine and leucine. Phenylalanine is an amino acid needed to produce dopamine, while leucine can help repair muscle damage that is broken down during exercise.
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Protein is an important macronutrient that builds lean muscle tissue, supports neurological function, provides energy and has many other functions in the body. Potato plants are also one type of tubers that contain protein. In addition, sweet potatoes are also known to be low in calories, contain fiber, and are rich in important vitamins and minerals.
It turns out that onions and onions have a little protein content. Arginine, glutamine, asparagine and glutamic acid are the main amino acids found in raw onions.
Source : Yoursay.id