Exercise is one of the important things to do, considering that maintaining the body is a must so that the body’s immune system remains stable. Exercise that can increase endurance as well as burn fat and lose weight is cardio.
This sport is easy to do because the movement can be done repeatedly. There are many forms of cardio that you can do at home or outside, including jogging, jumping rope, swimming, cycling, aerobics, jumping jacks, mountain climbersand others.
Unfortunately, many people are still lazy to exercise. However, you should know some reasons to start exercising. Reported from Top FitnessHere are some of the benefits you can get when you do cardio. Come on!
1. Good for Weight Loss
Good for Weight Loss/Photo: Freepik.com/jcomp
One of the reasons why you should do cardio is because it can help you lose weight. Cardio exercise is great for those of you who want to burn fat, as well as burn calories. By being balanced with a healthy diet or diet, you will lose weight faster.
Launching from detikHealthone cardio exercise such as aerobics can burn calories around 100-200 for 20 minutes and also you jogging or cycling for 30 minutes and can burn calories around 200-400 calories.
2. Increase Lung Capacity
Many people think that doing cardio makes it easier for you to catch your breath. However, frequent heavy breathing can actually repair the lungs.
Cardio exercise can increase lung capacity and can help the body use oxygen efficiently. One of the cardio exercises that can increase lung capacity is swimming or aerobics. This exercise can also help you reduce fatigue, and can also increase good cholesterol levels while lowering blood fats.
3. Can Reduce the Risk of Heart and Liver Disease
Can Reduce the Risk of Heart and Liver Disease/ Photo: Freepik.com
Another benefit of doing cardio is that it can reduce the risk of developing diseases, such as heart attack and stroke, as well as diabetes and cancer. Cardio exercise can strengthen the heart and help pump blood around the body efficiently.
And, this sport can also help you to avoid the disease. Cardiovascular is also related to the heart and blood cells, so when you do this cardio exercise it can also make the heart stronger.
4. Boost the Immune System
Well, this one benefit is definitely not to be missed. Given that countries around the world have been affected by Covid-19. One way to boost your immune system is to do cardio.
By exercising regularly, you will also look healthier and your immune system will be better. It is also proven that if you are more diligent in exercising, you will look more youthful.
5. Good for Mental Health and Improves Mood
Good for Mental Health and Improves Mood/Photo: Freepik/benzoix
Not only is it beneficial for the body, in fact cardio is also beneficial for mental health, because when you exercise, the endorphins in the body will be released and can make you feel better afterwards.
This exercise is a good exercise to do to combat mental health problems, such as depression, stress, and anxiety. Doing it regularly can make you feel better about yourself and can also boost your self-confidence, and can improve your mood.
6. Helps Improve Sleep Quality
The next benefit is that it can help improve the quality of sleep to make it more restful. If you have trouble sleeping, try to do cardio exercise because with this exercise some of the body will definitely feel tired when it’s late at night, so it can make it easier for you to get some rest.
7. Boost Energy Naturally
Boost Energy Naturally/Photo: Unsplash/Mateus Campos Felipe
Surely many of you consume energy drinks or coffee? Well, you have to be more vigilant because this can be harmful to health, if excessive. Another way that you can do to increase energy naturally is by doing cardio so that you are more enthusiastic in carrying out daily activities.
That’s 7 benefits of doing cardio exercise. Are you interested in trying it, Beauties?
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