Proper nutritional intake is important for optimizing children’s growth and development, including stimulating intelligence and brain function. So, what foods can you give your little one?
Reported Healthline, Rapid brain growth occurs during the first few years of a child’s life. In fact, children’s brains even reach 80 percent of their adult size by the time they reach 2 years of age.
The child’s brain will also continue to develop into adolescence, especially in the prefrontal cortex. This is an area of the brain associated with planning, memory, decision making, and other important functions.
Research has shown that the intake of certain nutrients and foods can help support brain development. Thus, it is beneficial for cognitive function during childhood and adolescence.
Foto: Annisa Shofia / HaiBunda
What are the food choices that are believed to stimulate children’s brain intelligence? Here’s the review:
Eggs are one of the nutritious foods that Mothers can give so that children grow smart. This intake contains essential nutrients for brain development and cognitive function, including choline, vitamin B12, protein, and selenium.
Choline is a very important nutrient for brain development. Even so, don’t keep giving eggs, Mom. Vary your little one’s food menu to keep them hungry.
A 2020 review of 54 studies showed that adding choline to a child’s diet during the first 1,000 days of life can support brain development, protect against nerve cell damage, and improve cognitive function.
Seafood such as fish, shrimp, squid, and so on are sources of nutrients that are very important for brain function, including omega-3 fatty acids, iodine, and zinc.
The body needs zinc for the production and development of nerve cells, while omega-3 fatty acids are required for optimal brain function. In addition, the body also needs iodine to produce thyroid hormone, which plays an important role in brain development.
Many studies have linked consumption of seafood with better cognitive function in children and adolescents. In fact, several studies have also found a link between fish-eating habits and higher IQ scores in children.
3. Green leafy vegetables
Studies show that vegetable consumption is also important for children’s brain health. For example, such as spinach, kale, and lettuce. These vegetables also contain important compounds, including folate, flavonoids, carotenoids, vitamins E, and K1.
One study showed that children with adequate folate intake had better cognitive scores than children with inadequate folate intake.
Is it true that children’s intelligence declines from their mothers? Check out the explanation in the following video: