Newsdelivers.com – To meet the nutritional needs of breastfeeding mothers, it is necessary to eat healthy foods such as vegetables and fruits. Especially for vegetables, what fruit is actually the best to eat while breastfeeding?
Then, what are the benefits of the various content contained in the fruit so that it can make quality breast milk? Check the following explanation, Mother.
Benefits of fruits for breastfeeding mothers
According to Dhanya Sooraj, a nutrition consultant, a nursing mother’s body will always be in the process of making milk throughout the day so it will be easy to get hungry.
“Thus, busi must fill their bodies with nutrient-rich foods to ensure they stay healthy and babies grow stronger,” he was quoted as saying on the page. ndtv.
Besides being recommended to consume iron after giving birth to fight anemia and restore blood loss during childbirth, Busui also needs to eat other healthy foods such as fruits.
Mothers need to know that a healthy diet while breastfeeding is basically the same as a nutritious diet when not breastfeeding. The main difference is that people who breastfeed need more calories.
While breastfeeding, a person needs about 450 to 500 extra calories per day. and, breastfeeding women who want to lose weight after giving birth may not need to increase their caloric intake while breastfeeding but should first discuss it with their doctor, as quoted from the Medical News Today page.
Indra Kenz’s Life Banner/ Photo: HaiBunda/Novita Rizki
Specific nutrients such as iron, potassium, as well as vitamins A and D, are especially beneficial during breastfeeding. Eating a wide variety of foods is also very important as this can expose babies to different tastes and may cause them to be more receptive to solids later in life.
One type of food that is recommended in daily intake is fruit. Like oranges are very good for busui. Oranges themselves are a good source of essential nutrients. This fruit is rich in nutrients and helps relieve constipation experienced by busuis, especially after giving birth.
Click on the next page, yes, Mother.
Also watch a video about the benefits of bitter melon to launch breast milk.