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Newsdelivers.com – High cholesterol can be characterized by a number of symptoms, such as pain in the legs, often sore neck, chest pain, frequent tingling, and many more. To find out cholesterol levels and their treatment, further medical examination is needed.
However, high cholesterol is generally caused by neglecting to maintain health. For example, rarely exercise, smoke often, and eat foods high in cholesterol. Some of these high-cholesterol foods include fried foods, chicken skin, offal, and others.
Whether you already have high cholesterol or not, you should start living a healthy lifestyle from an early age. It is important to start exercising regularly and eating healthy foods, especially vegetables and fruits.
FRUIT INFOGRAPH LOWER CHOLESTEROL
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Did you know that some fruits can help lower high cholesterol levels? Here are seven fruits that can help lower high cholesterol BrilioFood from various sources, Monday (27/9).
1. Call.
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Apples are good to eat every day. Reporting from health.harvard.edu, apples are one of the fruits that are rich in pectin content. This content is a powerful fiber that lowers high cholesterol, you know.
2. Blueberry.
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Quoted from medicalnewstoday.com, blueberries are also high in fiber. Besides being able to lower high cholesterol, it can also prevent heart disease and stroke.
3. Avocado.
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Avocado is a fruit that contains fat and is often considered not good for consumption by people who have high cholesterol. However, avocados can actually be consumed to lower bad cholesterol and increase good cholesterol, you know.
A study from the National Library of Medicine in obese people who have high cholesterol, regularly eating avocados every day actually lowers cholesterol levels compared to people who don’t eat this fruit.
4. Strawberries.
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Strawberries are also one of the fruits that have a fiber called pectin. Reporting from healthline.com, strawberries can help lower cholesterol by up to 10%.
5. Oranges.
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Fruits that are high in fiber content, especially fiber called pectin are very good for consumption to lower high cholesterol. Quoted from webmd.com, oranges are one of them. This fruit is very suitable to be consumed every day to lower bad cholesterol levels in the body.
6. Bananas.
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Bananas can also be a source of pectin fiber for the body. Reporting from healthyeating.sfgate.com, the bananas consumed should not be too ripe or the texture has become too soft.
7. Pir.
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Similar to apples, pears also contain high pectin fiber. Reporting from draxe.com, pears can not only lower high cholesterol naturally, but can also prevent diabetes and lose weight, you know.
(brl / mal)
