Newsdelivers.com – Having a body with ideal weight it is the desire of everyone, both men and women. The reason is not only supporting appearance, ideal body weight also makes the body healthier.
Someone who has excess body weight, of course, must do several ways in order to lose weight. The most commonly known way is to have a healthy diet and exercise regularly.
This is what some beautiful singers from the country, such as Melly Goeslaw, Audy Item and many others. They struggle to lose weight. Some even managed to lose weight up to tens of kilograms.
After losing weight, of course, the appearance becomes more fresh and different than before. Not a few people are amazed by their appearance that can be thin even in a fairly short time.
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Following brilio.net reports from various sources, the appearance of the beautiful singer in the country is over diet, Sunday (26/9).
1. Audy Item
photo: Instagram/@audyitem
Audy Item is currently on a healthy diet, the wife of Iko Uwais is changing her diet by reducing processed or “real food” foods with preservatives and routinely doing gym exercises. Audy was able to accept the results, she managed to lose 6 kg of her weight. His appearance also seems to have changed.
2. Melly Goeslaw
photo: Instagram/@melly_goeslaw
Melly Goeslaw really looks different from her previous appearance. This beautiful musician managed to reduce 30 kg of body weight. No wonder he now has a slimmer and fresher appearance.
3. Tika Panggabean
photo: Kapanlagi.com and Instagram/@botikapanggabean
Tika Panggabean is known for her fertile body. This Pop Project personnel is also determined to change his appearance, he wants to have an ideal body weight. Tika changed her lifestyle. He started to eat healthy food and exercise of course. As a result Tika also managed to lose 25 kg of body weight.
4. Aurel Hermansyah
photo: Special and Instagram/@aurelie.hermansyah
If you look at Aurel’s past portrait, of course you already know how she looks. Many people suspected that Aurel had plastic surgery, but the family denied it and said that Aurel had been on a healthy diet since 2014.
5. Isyana Sarasvati
Photo: Kaplagi.com from Instagram/@isyanasarasvati
Isyana Sarasvati had experienced weight gain. But he was lucky that his mother helped him in the process of losing weight. Isyana began to maintain her diet and exercise routine. As a result, he managed to lose 7 kg in weight.
6. Tina Toon
photo: Special and Instagram/@tinatoon101
The singer of the song Bolo Bolo is indeed known for his stocky and adorable body. But who would have thought, by doing regular exercise and maintaining her diet, Tina looked slim and managed to make a fuss.
(brl / guf)
