Newsdelivers.com – Who does not want an ideal body that is healthy and fit. Although physical appearance is not everything, it does not mean that humans are neglecting to maintain their body shape. Quoted from the Stanford Health Care page, those who are overweight will be stalked by diseases such as high blood pressure, diabetes, heart disease, and so on.
Therefore, the diet program is in demand by the community. Adjusting the diet is highly recommended for those who are already overweight. But that’s not enough, physical activity is needed in order to get optimal results.
In addition, support from people around can affect the success of the diet, you know. The proof is as experienced by a woman named Vindhy Dian. Through his TikTok account, Vindhy shares his successful diet stories. Vindhy’s success apparently cannot be separated from the support of his friend.
“Stop first, continue watching this first #fyp #foryou #foryoupage,” he wrote, quoted from TikTok @vindkipin.id, on Friday (24/9).
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Photo: TikTok/@vindkipin.id
The 22-second video shows the transformation of Vindhy’s body which is getting smaller and smaller. In the comments column, Vindhy revealed that this diet program has been running for 9 years and he has successfully lost 46 kg.
“Total loss of 46 kg has been consistent for 9 years sis, “he said in response to a question from a netizen.
Vindhy’s success in achieving this ideal weight cannot be separated from the support of his close friends. The friend whose name is not known is not just encouraging Vindhy when he is on a diet. More than that, he even accompanied Vindhy to exercise.
“He never omdo (by the way). As long as my friends never underestimate me. Even continue to support,” he wrote in another video post.
“Accompany me to exercise, never tire. Always say ‘you can do it, cheer up’, lanjut Vindhy.
Photo: TikTok/@vindkipin.id
As friends, they take care of each other. When Vindhy felt he was at his lowest point, his friend was always by his side.
Through the video uploaded on Thursday (23/9), Vindhy expressed his gratitude to his friends who always support him.
“Thank you…. But if he finds out I’m doing this, he’ll laugh out loud,” he concluded at the end of the video.
Photo: TikTok/@vindkipin.id
Until this news was made, the two video posts uploaded on Thursday (23/9) had been watched 600 thousand times and received up to 57 thousand likes. The netizens who witnessed the post also expressed their admiration for these two women.
“ahhhh this is the old sis who was always supported by her friend huh, “said Wiwik.
“I saw the first one, the one wearing the purple dress. After that, I never saw it again. uh I’m so skinny now! must be hard huh? but you are great, “comment hellawww.
“Never leave a friend who supports you and pushes you to be a better person. Of course it’s done in a good way, “wrote the @oraclebytiara account.
“masyaallah i want to be like this please give me a friend or sibling who is like this or not who wants to be together let’s go on a diet,” said the account @gak.taudeh0.
@ vindkipin.id Balas @sunfloweeerrrss done spill kwkaka
(brl/lea)
