If you feel that your schedule is busy from morning to evening almost every day, it’s natural that you want to free time so you can me time.
For doing me time it’s really good, have you ever imagined that you can have a lot of free time? Looks fun huh, Beauties!
Having a lot of free time is actually not good?
Eits, not necessarily if you are given a lot of free time, you are automatically happy. The reason, according to research by the American Psychological Association (APA), this can actually make a person feel more stressed so that it is bad for mental health.
Marissa Sharif, PhD, co-author of the study as quoted by Science Daily, revealed that it would result in greater stress and lower subjective happiness if someone had too much free time in one day. Whoops!
Stress illustration/Photo: Freepik.com
This study involved 21,736 people in the American Time Use Survey. Initially, researchers found that if leisure time increases, well-being can indeed increase. However, this apparently only lasted the first two hours, then gradually began to decline after five hours.
In addition, researchers also analyzed data from 13,639 workers who participated in the National Study of the Changing Workforce. Furthermore, the researchers found that a high amount of free time was associated with higher levels of well-being, but apparently the same. It doesn’t last long, Beauties.
Just the Right One!
The illustration of a woman being happy because she has enough free time. /source: Freepik.com/womanhappy/
If there is too little free time, a person can also feel stressed because they do not have enough time to do the things they want. That’s according to Marissa, reported by NBC.
Furthermore, according to research from the University of Cincinnati, Texas, USA, too much free time is not better than being too busy you know, Beauties. For that, it is better to be in the middle. Alias can be productive and have quality time with the closest people, too me time for the sake of your balance, yes!
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(fip / fip)